Frequently Asked Questions
1. What does a relationship coach do?
A relationship coach helps individuals or couples navigate challenges, improve communication, and strengthen emotional connection in their relationships. Using tools from psychology, communication theory, and emotional health, a coach works with you to identify patterns, resolve conflicts, and create a vision for the type of relationship you want to build.
2. How is a relationship coach different from a therapist?
While therapy often focuses on healing past trauma and diagnosing mental health conditions, coaching is future-focused and action-oriented. Coaches work with clients who are emotionally healthy but want to develop new skills, break unhelpful habits, or achieve specific goals in their relationships. If deeper mental health issues arise, a coach may recommend working with a licensed therapist in tandem.
3. Do I need to be in a relationship to work with a relationship coach?
Not at all. Relationship coaching isn’t just for couples—it’s also for individuals who want to prepare for healthy relationships, recover from past relationship challenges, or improve how they show up in other types of relationships (like family, friendships, or work dynamics).
4. Do you only work with couples?
No, relationship coaching is for anyone who wants to improve their relationship skills—whether they’re in a romantic partnership or not. Many people seek coaching as individuals to work on personal growth, heal patterns from previous relationships, or prepare themselves for healthy future partnerships.
5. How long does it take to see results?
This depends on your specific goals and commitment to the coaching process. Some clients see noticeable changes in about 11 sessions, while others benefit from a longer journey to fully integrate new habits and perspectives. A discovery call is a great way to explore what timeline might work best for you.
6. How do I know if relationship coaching is right for me?
If you’re feeling stuck, frustrated, or disconnected in your relationships and are open to trying new strategies, relationship coaching may be a great fit. Coaching is especially effective if you’re ready to take responsibility for your growth and commit to the process of change.
7. What if my partner isn’t interested in coaching? Can I still benefit?
Absolutely. Change often begins with one person. When you work on yourself—improving your communication, emotional awareness, and relationship skills—it naturally influences your dynamic with your partner and can inspire positive change in them as well.
8. How does coaching work?
Most clients elect a coaching program. This is a 12-week program of weekly 75-minute sessions, mid-week Marco Polo® check-ins, and independent study.
9. How do I get started?
The best first step is to schedule a discovery call. This is a free, no-pressure conversation where we can discuss your goals, answer your questions, and determine if coaching is the right fit for you. You can book your call here.