Engagement

Engagement is living in the present moment and focusing entirely on the task at hand.

​

Flow, or this concept of engagement, occurs when the perfect combination of challenge and skill/strength is found.

People are more likely to experience flow when they use their top character strengths.

​

Research on engagement has found that individuals who try to use their strengths in new ways each day for a week were happier and less depressed after six months.

​

The concept of engagement is something much more powerful than simply “being happy,” but happiness is one of the many byproducts of engagement.