In my opinion, supporting the immune system and the cell mitochondria is the best way to stay physically healthy. Drawing from my...

Ideas are funny right? They start as a neutral idea. With repetition and emotion, they become beliefs. And as a belief, they shape...

When I first started coaching years ago, I began by recommending to each client that they meditate daily. I presented well-documented...

I used to be addicted to control; controlling people, conversations, and situations. I tried controlling the arguments my husband and I...

This new year, my family and I will sit down on the family room floor and create vision boards. We will cut out magazine pictures of...

I'm sorry I dragged my feet on hiring my current coach. My coach, Stacey is helping me develop into a better coach every single day. I am...

Seven years ago, I wanted to switch up my look. With long flowing locks, which at the time were a significant part of my identity) I...

In preparation for family pictures three years ago, I spent at least three weeks (and an Amazon merchandise exchange) obsessing over and...

Put simply, I've been hibernating - a.k.a excavating my unhealed wounds. Since you last heard from me, my life and relationship fell...