In every relationship, communication is the bridge that connects us. Communication shares a root word with communion. It means to join....

Effective communication is often seen as the foundation of a strong, healthy relationship. Yet, many of us fall into habits that block...

How to Move Out of Survival Mode and Start Thriving Again If you’ve ever felt like you’re stuck in a constant state of reacting to...

When we’re infatuated, it’s easy to see a partner as extraordinary. Maybe they’re charming, thoughtful, or intelligent in ways that feel...

The world has become very different in the last 15 years. We can all sense it. Even if we don't know exactly what is different. It's...

After a little more than a year of positive momentum; having courageously stepped into the vision I'd created for myself, crushing my...

The topic of boundaries has been coming up in many coaching sessions over the past couple of weeks. So I thought it might be valuable to...

You're becoming someone else all the time. Think about it. Your perspective on life has changed a lot over the last ten years. Maybe even...

Every year I do a year-end review. Why? I do it because in order to get where I'm going I have to: a. have an aim (detailed and defined)....

Don't complain about what you allow. Ouch. That one is always hard to hear. Because it cuts through the shit and gets to reality. . . ...

Ever notice that when you use a lot of energy trying to avoid something, it usually happens? I notice it when I'm anxious about being...

There's a saying that goes: "A ship in harbor is safe, but that's not what ships are built for." But is it really? I have spent most of...

I used to have a belief that I didn't finish things that I start. "I'm a great starter . . ." I'd say. ". . . but no good at finishing."...

In my opinion, supporting the immune system and the cell mitochondria is the best way to stay physically healthy. Drawing from my...

Ideas are funny right? They start as a neutral idea. With repetition and emotion, they become beliefs. And as a belief, they shape...

When I first started coaching years ago, I began by recommending to each client that they meditate daily. I presented well-documented...

I used to be addicted to control; controlling people, conversations, and situations. I tried controlling the arguments my husband and I...

This new year, my family and I will sit down on the family room floor and create vision boards. We will cut out magazine pictures of...

I'm sorry I dragged my feet on hiring my current coach. My coach, Stacey is helping me develop into a better coach every single day. I am...

Seven years ago, I wanted to switch up my look. With long flowing locks, which at the time were a significant part of my identity) I...